Holistic Medicine Tips
When it comes to Holistic Medicine, we've been there, done that, now serving 78 tips in 2 categories ranging from Herbal Remedies to Holistic Medicine.
Benefits of Apple Cider Vinegar
Apple cider vinegar is one of the best multipurpose items to keep around your home. It can be ingested to help with yeast infections, cold symptoms, kidney stones, weight loss, and allergies. Simply add to water and drink it up! It can also be used in steam form to help with sinus congestion.
For shiny hair, rinse with apple cider vinegar. For brighter and whiter teeth, rinse with 1/4 cup of apple cider vinegar. It can even be used as an aftershave! Apple cider vinegar also helps remove flea and ticks from pets when used as a rinse.
Around the home, use apple cider vinegar mixed with water as a disinfectant. ACV also works well for softening laundry when added to a washing machine load.
Holistic Uses for Epsom Salt
Epsom Salt has been used holistically for a long time. The most common use is for sprains, strains, and sore muscles. To ease them, pour one cup to one and a half cups of Epsom Salt into a warm bath. Soak in the bath to help ease the aches and pain associated with this type of injury.
In addition, Epsom Salt is also good for helping with sore throats. Add a few tablespoons of the salt to a bit of warm water. Gargle the water and spit it out.
For beauty, add Epsom Salts to your favorite conditioner. Use them as a exfoliating scrub on dry skin.
Of course, it is important to first speak with your physician before utilizing any type of holistic or herbal routine.
Holistic Uses for Green Tea
Green tea has long been thought of as a beneficial beverage for the body. But, did you know that it can also be used to treat a variety of different health ailments?
Derived from the Camellia Sinensis plant, Green Tea is effective in helping treat mental fog and increase clarity. This is often why a cup of Green Tea is recommended first thing in the morning for optimum health.
Green Tea is also a terrific antioxidant and can help lower bad cholesterol levels when taken as part of a daily regiment. It is also said that green tea can help increase metabolic fat burning in those trying to lose weight.
Green Tea can also be used for skin care. It can be applied directly to the skin as part of a cleanser ritual to help eliminate oils.
Healing Elements of Aloe Vera
Aloe Vera has long been regarded as a wonderful healing botanical. When made into a cream or salve, aloe is often used to treat dry skin, sun burns, heat burns, cuts, scrapes, skin cracking, and more. It has also been said to help with skin rejuvenation and has been added to many skin creams and lotions.
Aloe Vera can also be made into a drink, which studies have shown can help upset stomach and digestive disorders. Those suffering from ulcers have also said to benefit from drinking Aloe Vera juice, as it is claimed that the plant can help increase production of stomach lining.
Of course, it is important to speak with your doctor prior to starting an Aloe Vera treatment at home.
Holistic Uses for Sage Oil
Sage oil has been used for hundreds of years to help with a wide variety of different ailments. Topically, this essential oil can be used to help disinfect cuts and heal abrasions. Sage oil can also be used to help relieve the sting of insect bites.
When ingested, Sage oil is also said to help with poor digestion. It is also sometimes used to treat menstrual and menopausal problems in women.
From an aromatherapy standpoint, Sage oil is often used to help with depression.
Sage oil does have a few side effects if ingested, including stomach discomfort in some people. Thus, many people opt for using Sage oil topically and for aromatherapy only. The related Clary Sage is often used for the same positive effects.
Holistic Uses for Honey
Dating back as far as Ancient Greece and Rome, honey has been used for a variety of different holistic reasons. In fact, the use of honey was even used up to WWII as a wound treatment!
In modern times, honey has been used holistically for sore throats and colds. Honey has also been used to help increase the immune system, ease insomnia, and help calm nerves. (This is why your grandmother probably always prescribed hot herbal tea with honey to help you get to sleep!)
Honey also has an amazing antibacterial property. Some holistic doctors have used honey as part of a treatment plan for staph infections, cuts, abrasions, and more.
Next time you reach for honey in your kitchen cabinet, consider all the healing properties this natural product possesses!
| Guru Spotlight |
| Carma Spence-Pothitt |
