Yoga: My Progress

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Holistic Medicine and other Holistic Medicine topics.

Yoga: My Progress

Last week I had to miss my yoga class, because my allergies were bothering me, but I still have a few yoga sessions left. So far, I think I have become stronger and more conscious of my body. For example, I notice that when I’m nervous or stressed out, I take shallow breaths. For me, the best part of yoga is breathing. Normally I don’t pay attention to my breaths, but during yoga I get plenty of oxygen, which I think is part of the reason why I feel refreshed afterwards.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Holistic Medicine Tip Site? Request a Tip Now!

Guru Spotlight

Barbara Gibson

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!