August 20, 2010, Newsletter Issue #44: Trouble Sleeping?
Tip of the Week
Tylenol PM commercials can persuade you to start using their product to help you get adequate sleep. However, there is always a risk of dependency with these drugs, and it’s not healthy for your body to constantly be exposed to them either. An alternative is to start an evening ritual where you prepare for bedtime. After you have your pajamas on and your face and teeth brushed, drink a hot cup of tea in bed. There are a variety of bedtime teas that promote sleep with valerian, chamomile and other calming herbs. Instead of experiencing that morning “hangover” from the sleeping pills, you can wake up well rested.
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