Question:
How To Slow Down and Smell the Roses?
Commune with Nature
Do you have a special spot in your backyard or local park where you go to get away from the world? If you don’t, you definitely should find one. When life is too hurried, it’s beneficial to stop and stare at the blue sky. Focusing on the sky and clouds while taking deep breathes can be similar to a meditation. By doing this for five or ten minutes every day, you can feel rejuvenated. The light from the sun can also help you skin produce vitamin D, and your eyes will relax, which they might desperately need if your job requires you to do computer work.
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| Guru Spotlight |
| Jennifer Mathes, Ph.D. |
