Self Foot Massage

Learning the basics of reflexology can get you back up on your feet in no time. Plus, it positively affects other organs in your body. First, buy scented massage oil that contains almond or jojoba. This will enable you to keep smooth strokes when rubbing your feet, and it will also soften the skin. Start by massaging the middle of your foot and work in circles to the outer edge. Don’t neglect the top of your foot, heel or toes. This can be a relaxing ritual to do before bedtime. To learn more about foot massage check out foot reflexology or Swedish massage books or sites on the Internet.