How Does Food Affect You?

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Herbal Remedies and other Holistic Medicine topics.

Can Food Affect Energy Levels and Mood?

How Does Food Affect You?

Keeping a food journal can make you more aware of your mental and physical reactions to food. For example, you might notice that you are either energized or sluggish immediately after eating breakfast, lunch or dinner. This can help you determine if you need to adjust certain elements of your meals such as your protein or vitamin/mineral intake. Writing your reactions or non-reactions to food in a journal increases your self-awareness, which is the key to good health.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Holistic Medicine Tip Site? Request a Tip Now!

Guru Spotlight
Christina Chan