June 18, 2010, Newsletter Issue #35: Smile When You Don't Feel Like It
Tip of the Week
Give it a good try and smile. It can lift your spirit and reduce some of your stress, especially when it leads to laughter. Laughing increases the feel good endorphins in the brain as well as clears out old air from the lungs, which helps to improve circulation and reduce the production of cortisol.
Sometimes taking a time out from your busy schedule to have lunch with a friend can make your day and even week a little brighter. So if you have a friend who makes you laugh, meet with them often so you can let go a little.
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
| Guru Spotlight |
 |
