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Holistic Medicine Tips
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Hi, my name is Marina Hanes, the Holistic Medicine Guru at LifeTips.
Enjoy these 70 Holistic Medicine tips. More added weekly!  Yoga: My Progress | May 31, 2009
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Yoga: My ProgressLast week I had to miss my yoga class, because my allergies were bothering me, but I still have a few yoga sessions left. So far, I think I have become stronger and more conscious of my body. For example, I notice that when I’m nervous or stressed out, I take shallow breaths. For me, the best part of yoga is breathing. Normally I don’t pay attention to my breaths, but during yoga I get plenty of oxygen, which I think is part of the reason why I feel refreshed afterwards.
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