Quantum Wellness

This entry was written on Apr 30, 2009 by our Holistic Medicine Guru Marina Hanes

How do you feel when you eat meat? Maybe you have no feelings about it at all but this is probably because you don't know what goes on in order to get that meat to your plate. In Kathy Freston's book called Quantum Wellness, you will learn why eating meat is not as healthy or cruelty free as you might have assumed. If you're ready to deal with the harsh reality and change your habits to support a healthier lifestyle, this book is definitely worth checking out. Even beginner vegetarians and vegans can appreciate this book, because it has a bunch of healthy recipes in the back, which use name brand meat free products such as Morningstar Farms.

You might consider changing the way you eat to be a small change, but it's a healthy start to a brighter, cruelty-free future.