Natural Pain Relievers

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Natural Pain Relievers

Muscle pain can prevent you from getting around, and it’s not an enjoyable experience when you have to rough it out around your home or office with a strained muscle. Time off of your feet is sometimes the best medicine, but what do you do when the pain starts getting to you?

Instead of using prescription drugs to manage the pain, which you can become addicted to, you can opt for natural pain relievers as an alternative. For example, capsaicin is effective if you want to temporarily desensitize the area, and it can be applied like lotion to your skin. Also, supplements that include ginger, turmeric and holy basic can give you some relief. Other anti-inflammatory alternatives include SAM-e (S adenosylmethionine) and fish oil. SAM-e works in a different way, because it increases serotonin and dopamine levels, which make you happy.

   

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