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Holistic Medicine Tips
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Hi, my name is Marina Hanes, the Holistic Medicine Guru at LifeTips.
Enjoy these 70 Holistic Medicine tips. More added weekly!  Yoga: My Progress | May 31, 2009
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How Does Food Affect You?Keeping a food journal can make you more aware of your mental and physical reactions to food. For example, you might notice that you are either energized or sluggish immediately after eating breakfast, lunch or dinner. This can help you determine if you need to adjust certain elements of your meals such as your protein or vitamin/mineral intake. Writing your reactions or non-reactions to food in a journal increases your self-awareness, which is the key to good health.
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