Cross Crawl

Walking is a great way to calm the nervous system. During the spring, summer and fall, it can be an excellent way to enjoy the outdoors, especially if you’re not the type to go camping. Always remember to bring water and to pace your breathing. Having a pedometer can help you keep track of your miles.
If for some reason you can’t go for a walk, try cross crawling. Cross crawling means you stand in one place and lift your right arm and left leg at the same time and then your left arm and right leg at the same time. This produces a similar walking effect.