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Q: How can I reduce stress naturally?
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Smile When Your Are Sad

Give it a good try. It can lift your spirit and reduces stress. Smiling often leads to laughter. Who can walk around with a grin on their face for no reason without eventually laughing? Laughing increases the feel good endorphins in the brain as well as clears out old air from the lungs improving cirulation and reducing the stress hormone cortisol.


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How To Slow Down and Smell the Roses?

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