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Swine Flu Epidemic

Posted by Marina Hanes on Apr 30, 2009

Over the last couple weeks, the big story in the news has been the Swine flu outbreak in Mexico, which has made an appearance in the U.S. While it’s natural to become nervous and worried over ...

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Yoga Class

Posted by Marina Hanes on Apr 30, 2009

Next week I’ll be starting a yoga class I signed up for, and I’m pretty excited about it. Although I know a few yoga poses, I’ve never been taught the proper positions. I hope to ...

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Stay in Tune

Posted by Marina Hanes on Apr 06, 2009

Having regular checkups with your dentist, family doctor, gynecologist, optometrist, etc. is so important. Not only does it help you develop a documented medical history, but it also can enable you ...

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Mood Music

Posted by Marina Hanes on Mar 31, 2009

I’ve done my share of moving this year, and it’s not a relaxing time in your life. You have due bills packed away in a box waiting to be found, and your essential toiletries are nowhere ...

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Video Games That Will Make You Sweat

Posted by Marina Hanes on Mar 31, 2009

Face it, exercising is easier and less painful when you’re having fun.  However, it’s hard to find fun ways to exercise. Pilates and yoga help tone and strengthen the body, but ...

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Minor Eczema

Posted by Marina Hanes on Mar 31, 2009

Whenever I’m mentally stressed out, I notice that small patches of dry, red skin seem to pop up. Usually they appear on my elbow, but they have showed up on other areas of my body too. ...

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Mind Over Matter

Posted by Marina Hanes on Mar 31, 2009

I admire people who have the strength and courage to stand up even when the world is trying to kick them down to the ground. Sometimes it’s hard to trust yourself and look within to find ...

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Knee Replacement Surgery

Posted by Marina Hanes on Mar 30, 2009

Whenever someone you love goes into surgery, it can be an emotional and nerve racking time. My grandma had knee replacement surgery last week, and although the surgery went well, there were a couple ...

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Swollen Lymph Nodes

Posted by Marina Hanes on Mar 28, 2009

When my lymph nodes suddenly become enlarged overnight, it sends chills down my spine. As I mentioned in my previous post, I had a swollen lymph node on my jaw line from my sinus infection. It was ...

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Evil Sinus Infections

Posted by Marina Hanes on Mar 28, 2009

It seems to be set in stone that I have a sinus infection at least once a year. The excessive use of tissues, sore nose, raw throat and pounding headache are definitely symptoms I can deal without. ...

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