Yoga: My Progress

Last week I had to miss my yoga class, because my allergies were bothering me, but I still have a few yoga sessions left. So far, I think I have become stronger and more conscious of my body. For ...

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Yoga: The Relaxation Part

All of my yoga classes end the same, and the last ten minutes are always the best part. Yoga really makes you get in touch with your body, and you start to feel fulfillment from the simplest things ...

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Healthy Detox

Recently, I went on my first detox. I found the detox system at a local natural food store, and the product was designed for women. I thought it would be a relieving experience, and it did start ...

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Cut Out White Flour & Sugar

Sounds impossible to cut white flour and sugar out of your diet, doesn’t it? Well, our bodies react to everything we feed it, and we don’t always nourish it properly. How do you feel ...

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I Love Yoga

So far I’ve attended two out of the seven yoga classes, and I’m sad that I only have five more left. There is a mix of beginners and experts, but the instructor has made the class ...

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Organic Hair Care

Are you using traditional hair care products? Do you have dry hair and split ends too? Well, there might be a connection here. Some mousses contain alcohol, and some hair sprays contain chemicals ...

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Chase Your Dreams

I was watching Dr. Phil today, and the show had people who were trying to become famous musicians. This was their dream, however, they also had to keep up with their responsibilities ...

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Makeover Your Acne

When your acne flares up, it always seems to happen when you have a social event to go to. Those red bumps or patchy, dry skin can make you feel less confident…you might even feel like ...

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Stimulate Your Mind

As you age, your mind can deteriorate quickly if you don’t stimulate it. However, by learning some cerebral calisthenics, you can keep your memory intact for longer.
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Quantum Wellness

How do you feel when you eat meat? Maybe you have no feelings about it at all but this is probably because you don't know what goes on in order to get that meat to your plate. In Kathy Freston's ...

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